Island wellbeing - the benefit of forest bathing
While the term “forest bathing” or shinrin-yoku was coined in the 1990s, the benefits of a wander in the woods has been known for centuries. For the Japanese researchers it was seen as both an antidote to burnout from the tech-boom and as a way to encourage people to reconnect with native forests.
What to book on Stewart Island
There are any number of activities on Stewart Island but there are often limited spaces on tours etc, we recommend booking ahead. Here are a few ideas to help you make the most of your time on Rakiura Stewart Island.